The Cove FAQ

Workouts at The Cove are primarily strength-based and intentionally programmed. We run 6-week training cycles where each day has a consistent focus (for example: Mondays = deadlift, Tuesdays = overhead press, Wednesdays = back squats, Thursdays = sprints + core, etc.). This allows you to track progress in our app and actually see your strength improve over time.

Whether you're brand new to weight training or an experienced athlete, you'll be challenged appropriately. Smaller class sizes and high-level coaching mean you'll always be met where you're at.

We built a premium training space designed for strength and conditioning. You'll have access to dumbbells, kettlebells, ropes, a rig with 6 barbell stations, barbells and plates, bikes, rowers, boxes, medicine balls, bands, jump ropes, and more.

Weekday classes are capped at 12 people, weekend classes at 16. Open gym is limited to 10 athletes at a time.

The community! Training at The Cove means working out together — you'll feel the energy in every class, build real camaraderie, and be surrounded by people who push and support you. There are also events and planned socials, so you can connect with your Cove crew outside of class too.

The Members Lounge is designed for connection, productivity, and community. Grab a cold brew, coffee, or tea, catch up with a friend, get some work done, or simply relax before or after class. With indoor and outdoor seating, large tables, cozy couches, and fast Wi-Fi, it's a space you'll want to spend time in.

Not at all! You may see mostly women in our classes and on social media since The Cove grew quickly within the local mom community, but our programming is designed for everyone — all genders and fitness levels are welcome.

One note: our 9:30am and 10:45am weekday classes tend to have more parents (and kids) due to the childcare offered. If you're looking for a quieter, kid-free session, you may prefer other class times.

Yes! Childcare is available at the 9:30am and 10:45am classes, Monday–Friday, with 5 spots per class.

Yes, we have a shower available so you can train and get on with your day.

Yes! Open gym is available during all non-class hours from 5am–9pm. It's included with Unlimited Membership and requires at least 1 month of classes or a 1-hour movement evaluation.