Strength training, expert coaching, community
Train. Chill. Repeat
Our coaches program intentional, functional training that pushes you forward — while the Member Lounge gives you a place to chill, recover, socialize, or work between sessions.
What makes The Cove unique?
Community, fitness and purpose
The community! Training at The Cove means working out together — you’ll feel the energy in every class, build real camaraderie, and be surrounded by people who push and support you. There are also events and planned socials, so you can connect with your Cove crew outside of class too.
The Members Lounge is designed for connection, productivity, and community. Grab a cold brew, coffee, or tea, catch up with a friend, get some work done, or simply relax before or after class. With indoor and outdoor seating, large tables, cozy couches, and fast Wi-Fi, it’s a space you’ll want to spend time in. The Cove is more than a place to train—it’s a place to connect, recharge, and be part of a community.
Strength training on the main floor at The Cove.
Coaching a member through a barbell bench press.
The Cove crew after a class.
Programming
Classes at the Cove
Cove Strength
Our signature strength class — progressive 6-week cycles building muscle, strength, and power with barbells, dumbbells, and kettlebells.
Ladies Who Lift
The same great Cove Strength workout, with a dedicated hour just for women. Strollers and kids always welcome.
Yoga
A slow vinyasa flow on our rooftop overlooking the harbor, for recovery of body and mind.
Childcare
5 spots at our 9:30am and 10:45am classes, Monday–Friday, for ages 1 and up.
Meet the Team
Founder, Coach
Amanda Watson
Amanda has been coaching for over 15 years and is passionate about helping people move better, get stronger, and feel their best. She founded The Cove to help people embrace strength training as one of the most powerful tools for living a healthier, more confident, and longer life. She believes workouts should be both effective and fun, and that a great gym should feel like a place where people genuinely enjoy spending time.
Education & Certifications
- B.S. Kinesiology & Minor in Sports Nutrition — Cal Poly, SLO
- EXOS Certified Performance Specialist
- A.C.E Certified Personal Trainer
- CrossFit Level 1 Trainer
- Certified Multi-Dimensional Movement Coach
- Pre/Post Natal Exercise Specialist
- FMS Level 1
Membership Options
Ready to join The Cove?
The Cove is more than a gym — it’s a place to train, connect, and invest in your long-term health. Pick the option that fits your schedule and become part of the community.
2x / Week
$179/mo
Ideal for balancing training with a busy schedule.
Monthly Unlimited
$210/mo
Unlimited classes & open gym — for training consistently and seeing results.
Annual
$191/mo
Best value. Unlimited classes & open gym, billed annually.
New here? Try 2 classes for $20. We also offer 10-Class Packs and a Drop-In Rate.
Join The Cove