Classes

The bread and butter of The Cove. This is our signature strength-based class, designed to help you build muscle, increase strength, and improve power through smart, progressive training. Most workouts center around a main lift that we build on week after week.

Building strength and maintaining muscle are some of the most important investments you can make in your long-term health. Strength training improves bone density, supports a healthy metabolism, reduces injury risk, and helps you continue doing the activities you love for decades to come.

Expect to use barbells, dumbbells, kettlebells, and other functional equipment in a supportive, coach-led environment. Whether you're brand new to strength training, returning after an injury, navigating pregnancy or postpartum, or have years of lifting experience, our expert coaches will teach proper technique, provide modifications when needed, and ensure you're appropriately challenged every step of the way.

The exact same amazing Cove Strength workout of the day, with a dedicated hour for women to train, connect, and have fun.

Everyone is welcome (all genders ok!). Just expect babies in strollers, kids at childcare, and a little extra chit-chat.

Most of our yoga classes take place on our rooftop overlooking the harbor, creating the perfect setting to slow down, reconnect, and recharge. This is your hour to step away from the busyness of life, move with intention, breathe deeply, and find both mental and physical balance.

Our classes follow a slow vinyasa flow, linking movement with breath to improve mobility, flexibility, balance, and body awareness while helping reduce stress and tension. It's the perfect complement to your strength training, helping you recover, move better, and feel your best both inside and outside the gym.

The Cove offers a dedicated childcare room with space for up to five kids at the 9:30am and 10:45am classes. Our wonderful Cove babysitters will keep your little ones entertained with books, coloring, games, toys, and more while you enjoy a workout.

We generally recommend children begin attending childcare around 1 year old. If you have a younger baby who is content relaxing in a stroller or car seat, they're always welcome to stay with you in class—no childcare reservation needed!

Bringing more than one child? Just send us a quick message through the Wodify app to check availability and let us know! (The booking system only allows you to book one spot, so you will be charged for the second kid on the backend after class)